The rise of the digital age has not been without its ailments. One of the concerning health issues arising is the increase in joint pain among the younger generation. The culprits? Computers and mobile phones.
Dr. Dhananjay Parab from Zynova Shalby Hospital states that excessive use of computers and mobiles can cause pain and numbness in the wrists. The perpetual downward gaze at mobile screens puts a strain on the neck, which can further lead to spine problems.
Approximately 10 million people in India are annually afflicted with cervical spondylosis, and the numbers are on the rise among the young. Sedentary lifestyle and poor posture are aggravating the situation.
Dr. Utkarsh Pawar emphasizes the importance of regular exercise in preventing back, shoulder, and spine pain. If not treated in time, these aches can evolve into more severe conditions like osteoarthritis.
As avid users of technology, it’s essential to recognize the importance of moderation. Adopt ergonomic setups, take regular breaks, engage in physical activities, and ensure proper posture during gadget use.
Technology is a tool for advancement, but it should not come at the cost of our health. Striking a balance is the key to reaping the benefits of the digital age without compromising on physical well-being.
